Nathalie's Invitation
I invite you to commit to yourself; to choose to invest in your own healing path.
In return, I commit to bringing you:
⭐The highest quality of care, commitment, and deep listening - you will always feel truly heard.
⭐The depth of many years' experience - including my own inner work, which means I can meet you with genuine empathy, not just professional knowledge.
⭐An international perspective - I have worked with hundreds of people across multiple countries as a practitioner, workshop leader and trainer.
⭐Rigorous, world-class training - including my formation with leaders in this field, and experience gained alongside them at events both in the UK and abroad.
⭐Sessions tailored entirely to your needs - I work in both English and French.
⭐A safe, confidential, non-judgmental space - where you are met with open-hearted compassion and understanding, always.
Transformational Breath®
We all find our own ways of avoiding unpleasant emotions - but what we share in common is the holding of our breath to deactivate our feelings. In keeping those feelings and memories repressed, this subconscious defence mechanism creates chronic tension and restricted breathing patterns that, in turn, prevent vital oxygen from fuelling the body.
Over time, these restrictions are expressed as pain and dis-ease. Oxygen is fundamental to our biochemistry – without it we cannot survive; and yet, most of us are unknowingly starving our cells of this vital element. It is little wonder that fatigue has become so prevalent in our busy modern world.
Yet, the solution can be as simple as the conscious redirection of our breath.
Transformational Breath® is a simple and profound process that uses a full circular breathing pattern to activate the body’s most natural healing response. Constricted breathing patterns are gently opened, the body is super-oxygenated, and long-held emotional burdens are released.
Western researchers have discovered that altering the breath pattern can alter mental and emotional states - that we can consciously change our chemistry, our outlook, and our attitude simply by changing the flow, depth, and rhythm of our breathing. As we make these changes, we engage a more positive mind-body state and begin to improve our lives in ways that can feel quite remarkable.
The conscious use of breath for the improvement of health, emotional wellbeing, and mental clarity is a skill that everyone can benefit from. And it begins with a single breath.
The Journey
It is now widely understood that it is the subconscious mind, far more than our conscious thoughts, that shapes our perceptions, drives our behaviours and, some would say, creates our reality. Locked within its depths are unresolved traumas, often from the pre-verbal stage of life; stubborn emotional blocks that may have been holding us back for years; old cell memories, limiting patterns, beliefs, and vows, all of which have the potential to create dis-ease at the physical, mental and emotional level, and keep us from accessing our truest self.
The Journey is a simple and profoundly powerful tool that gives us direct access to these issues held at the subconscious level, and provides us with the means to remove the very root of what is presenting in our life, be it an emotional, mental, behavioural or a long-standing health issue.
As the name implies, the method is an expertly guided journey inward to the subconscious mind where you are held safely as you fully feel and reintegrate any suppressed emotions that are accessed, thus releasing the people, events, situations to which they were attached.
The result is a profound freedom from the past as a new, more powerful and balanced present reality begins to take form. Journey work goes far deeper than conventional therapeutic approaches in clearing emotional blocks held in cell memory, and its results are permanent and life-changing.
Now practised in over 40 countries worldwide, The Journey is internationally recognised as one of the most powerful and transformative healing tools available today.
Coaching & Mentoring
Partnering with you on your way to freedom and empowerment
To all intents and purposes, you have everything that should make you feel happy and fulfilled - the loving family, the successful career, the life you worked so hard to build, and yet..., something feels missing.
You have woken up to the quiet but persistent sense that, even though you "have it all", there is something more. You know you want it. You know you deserve it. And you know with equal certainty, that it is not more money, more status, or more of anything you once believed would make you happy. There is a voice, gentle but insistent, asking: Is that it? Is that me? Is that my fullest potential?
Those around may not understand - which can leave you feeling isolated, even in a full life.
This is where I come in.
I will facilitate an opening for you to go within and find the answers you have been seeking.
Using powerful and proven tools, I will help you identify the root of what feels unresolved and guide you towards true liberation, clarity, and a life lived from your fullest potential.
You do not have to find the answers alone.
Life Transformation Programme
A bespoke, life-changing journey of six months to one year
For those who are ready to go all the way.
The Life Transformation Programme is a deeply personalised, highly powerful combination of Journey process work, Transformational Breath sessions and one-to-one coaching and mentoring, woven together into a bespoke programme designed around your unique needs and goals.
This is not a course. It is a committed partnership, and it has the potential to change everything.
Due to its deeply personal nature and limited availability, the programme is offered by application only.
The programme includes:
⭐ An initial in-depth interview
⭐ A designed alliance and agreed schedule, tailored entirely to you
⭐ 1 Designer Journey Process per month (3 hours)
⭐ 2 Transformational Breath sessions per month (2 hours each)
⭐ 1 Formal coaching and mentoring session per month (1 hour)
⭐ Regular telephone or Zoom support throughout.
Mini Courses
Harnessing The Power of Your Conscious Breath
This intimate online personal course is a powerful experience that has the potential to enrich your life in ways both immediate and lasting.
At its heart, it is about empowerment. You will build confidence in working with your own conscious, connected, diaphragmatic breath, developing a personal home practice that supports your growth and wellbeing between sessions and long after the course is complete.
In each session we will identify specific points of tension held in your body and you will be guided to work with them. You will acquire the appropriate practical techniques to help you release them more fully.
Far from being a passive recipient, you will become an active and informed participant in your own healing, sharing responsibility for the success of each session and developing a relationship with your breath that is entirely your own.
Daily practice between sessions is an integral part of the course, as are short telephone or Zoom catch-ups to support your progress. We work together, at every step, towards your goal.
The course includes:
⭐ A two-hour initial interview and demonstration session
⭐ 5 full breath sessions, each building progressively on the last
⭐ A daily 10 - 15 minute personal practice
⭐ A 10 - 15 minute telephone or Zoom catch-up between each session.
A detailed programme will be sent to you upon booking.
